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Category: health

Less Joint Pain and More Mobility Mar20th 2019

Want Less Joint Pain and More Mobility? Give Physical Therapy a Try!

For whatever reason, your joints just aren’t what they used to be. Whether you’ve been struggling with a recent injury that makes motion painful or you’re simply suffering the usual effects of age-related osteoarthritis, you can’t get around without aches and pains. But gulping down painkillers and leading a sedentary life aren’t very satisfactory solutions

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Arthritis Pain Mar10th 2019

Finding Relief for Arthritis Pain Sufferers!

Millions of individuals struggle with arthritis pain and stiffness. There are several important steps arthritis sufferers can take to relieve achy, stiff joints. Physical therapy can be part of an effective plan to ease the pain while remaining active. Call Fit Physical Therapy today to find out how a physical therapy program can lessen or

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Headaches Feb10th 2019

Constant Stress-Related Headaches? Here’s How Physical Therapy Can Help

Sometimes, a pill just doesn’t cut it when it comes to stress headaches. This class of headache includes the classic “band of pressure” around your head, as well as generalized aching and tenderness. The kind of muscle tension and emotional stress that lead to this type of head pain can create a complex chain reaction.

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5 Quick Tricks to Stay Active! Jan20th 2019

5 Quick Tricks to Stay Active!

As humans, we are on a never-ending hamster wheel that demands we get as much done as possible, but it’s time that we all become a little more realistic about what is and isn’t possible through sheer willpower. Repeat after us: My willpower has limits. Try as you might, you can’t accomplish world peace (or

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