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Category: healthy tips

May10th 2021

Tired of Living With Chronic Pain? It’s Time To Try Physical Therapy Treatment On For Size!

Here’s a wild fact: According to the CDC, an estimated 20.4% of U.S. adults had chronic pain and 8.0% of U.S. adults had high-impact chronic pain. Both were more prevalent among adults living in poverty, adults with less than a high school education, and adults with public health insurance. Moreover, experts predict chronic pain will

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aches and pains Apr20th 2021

Feeling Morning Aches and Pains? Physical Therapy Can Treat The Cause of Your Problem

If you wake up feeling achy and sore, it can really put a damper on your mood. This is not a good way to start your day. You probably have made excuses for your pain, such as “I slept on my neck wrong,” or “I’m just getting older — this is to be expected.” However,

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hip or knee pain Apr10th 2021

5 Benefits of Physical Therapy For Hip and Knee Pain

Have you noticed your hips and knees are in pain when you wake up or go to bed? Are the activities you do between sunrise and sunset impacted by chronic hip and knee joint dysfunction? Struggling with this kind of condition can severely hinder your ability to go about your daily normal routine. Thankfully, there

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back pain Mar20th 2021

Concerned About Your Back Pain? You Might Have a Herniated Disc

You’re sitting comfortably watching TV one day, and then when you stand up, there’s suddenly a sharp pain radiating through your back. If this scenario sounds familiar to you, you may have herniated disc pain. This type of pain can sneak up on you and become debilitating if it isn’t given the proper attention. There

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exercise Mar10th 2021

5 Benefits To Stretching Before and After You Exercise

At our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym and exercise regularly, but they largely neglect stretching and mobility work. Do you make time to go to the gym a few times per week? If so, you should certainly commend yourself for

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Stretching Feb20th 2021

Improve Your Health By Adding Stretching Into Your Daily Routine

Have You Discovered the Many Benefits of Stretching? Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many

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